Farmer Gavin

Farmer Gavin
Originally uploaded by cbnystrom

www.bassadventures.blogspot.com

Halloween Thor

Halloween Thor
Originally uploaded by cbnystrom

www.bassadventures.blogspot.com

Last wednesday CX practice

Last wednesday CX practice
Originally uploaded by cbnystrom

And a nice present from the crew. Thank you! It's been a blast this season.

DCCX

P1010570
Originally uploaded by homey at the velodromey

flubbed the start
but got back up front quickly
oh boy, i'm on Gunnar's wheel...good place to be
oh crap, i think i just broke my saddle
it's probing my colon
pitting twice during lap one is never good
from way back in the field i worked my way forward
Judd and I worked together well to reel back a few guys on the last lap
and I jumped at the right time to win that group for 17th
not what i was hoping for
but I'm actually very happy with how I raced after the first lap
I learned a lot about moving forward, passing guys, and moving from group to group....it was like bike racing school
I love cross

Good stuff

Good stuff
Originally uploaded by cbnystrom

Excellent suggestion from Mr. Mayhew (superman). Gonna need this for race fuel this weekend at Fair Hill & Rockburn (my backyard).

I'm an uncle again & again. Welcome to the family Will & Matt!

Keeper

Keeper
Originally uploaded by cbnystrom

I caught a good one.

Brown

Brown
Originally uploaded by cbnystrom

Brown trout on the Casselman.

Rainbow

Rainbow
Originally uploaded by cbnystrom

Rainbow on the Casselman

Picking apples

Picking apples
Originally uploaded by cbnystrom

Picking apples a couple of weekends ago at Larriland Farm.

Monk mode

Monk mode
Originally uploaded by cbnystrom

The Map Room - Chicago

Striving for monk mode while in Chicago for work. It ain't easy. ;-)

Ran over by the Lake yesterday afternoon. The Marathon is tomorrow so I had a lot of people ask me if I was running on Sunday. Ummm, no.

St. Bernardus Abt 12 in the proper glassware at The Map Room last night. That qualifies for monk mode, right? Great bar. Many Belgians and other quality brews on tap. Good music and scene. Seeing a lot of bikes parked out front was a good sign. Thanks for the beta, YDT!

Ran again this morning and I'm getting a massage this afternoon.

Trying to get the work done for the upcoming races. It's a short season.

Missing the family and bummed to miss the backyard beer cross at Ben-fest tonight!

Well, I better start paying attention to this presentation. ;-)

Windy City

Windy City
Originally uploaded by cbnystrom

www.bassadventures.blogspot.com

Good riding this week.

Good riding this week.
Originally uploaded by cbnystrom

www.bassadventures.blogspot.com

Hagerstown Cross

Breast Cancer Awareness Cross in Hagerstown

I like this race.  Yeah, it's bumpy, but the venue is cool and the event has a good vibe and a great cause.

My hands and back are still sore.  I ran the widest tires I own at a low pressure (not quite bottoming out on the harshest bumps).  I guess I should have run them at bottoming out pressure.

My teammates Bad Andy and Norm saved the day for me by getting my bike shifting again before my race.  I am a novice mechanic, proficient enough to do a lot of things right, but also proficient enough to really mess some shit up too.

Working the pit for the 10am B-Masters race is fun.  A lot of my buddies are in that one so I get to heckle and help out as needed.  Not surprisingly there were a lot of flats by people running clinchers and one guy who had Stan's up some clinchers.

Despite an against training program trip to NYC with requisite drinks and no race prep ride on Friday I had a decent race.  The start was pretty easy and I was 2nd wheel to Bernie Shiao heading into the first turn.  Auer came by soon after and put in the accelerations to form the lead group.  Gunnar Shogren also bridged up there before long.  It was very cool to race with Gunnar, even if it was only for a few laps.  He's super strong, super smooth, and a nice guy taboot.

I dug in and hung on the back of the lead group for a few laps.  Well, it was more like I would dangle off the back and fight back on.  A couple of times Kris slowed at the front to assess the situation which allowed me to get back in.  If my legs were really good I would have gone to the front then and there, but they were just ok so I sat on the back and tried to delay the inevitable.

Of course, sitting on the back just means you'll just be the first one spit out the back and that's what happened.  On the bright side, I had held on long enough that we had created some space back to the chasers.  So, I rode around for some laps, content with my spot in the top ten.  

Eventually, I caught up to Mike Birner who was going backwards after riding really strongly up front for most of the race.  I got by him and moved up pretty close to Marc Gwadz.  I had been content with my spot so it was hard to get the fire back and close the gap.  Mentally I just didn't have it.   So, I dangled behind Anthony Van Lierop, happy to stay a few seconds back.  In hindsight, I'm kicking myself for 'settling' and not 'racing' all the way to the finish.

However, I did have to start riding hard the last two laps as Karl Connolly and Barry Holman were dueling it out behind me and starting to close the gap.  The fear of getting caught got me going again.  They were moving.  Good racing.

Considering how I felt Thursday and Friday I'm damn happy with 7th place.  The guys that beat me are super strong and a lot of the guys that I beat are as well.  Gunnar took the win.  Auer was 2nd after mechanical issues sent him to the pit multiple times.  It was great to see him out there riding strongly after last weekend's scary car accident.  He's the guy that makes it happen for our team!  

Moving up to the Elite Masters has been fun and quite a challenge.  Racing against these guys is making me a stronger and smarter bike racer.  I've still got a lot of work to do.  I'm just happy that I've got such a great group of guys to race against and learn from.

No racing for me the next two weekends due to travel so I need to put in some hard training this week and pack the running shoes for the weekend.

Rolling

Rolling
Originally uploaded by cbnystrom

Hopping a train to the big city for meetings and dinner. Should make for less than stellar legs this weekend. Oh well.

Shifting is f-ed on the Blue. Hopefully someone can help me fix it Saturday morning before the race. I'm ok with simple derailleur adjustments but this is above my skill level. Help!