Saturday, September 15, 2007

'Cross practice Monday


I'm doing an informal 'cross practice on Monday at Rockburn Park. We'll work on
basic skills and technique as well as talk about what to expect at
Charm City. If everyone is up for it we'll also do a few practice
starts and perhaps some short efforts.

The plan is to start at 4:30 and end by 6:00 so that I can make it
home for dinner.

We'll set up near the picnic pavilion that has the sand volleyball
court. You can get to it by entering the Park from Montgomery Rd and
driving down past the tennis courts and hanging a left.

I'll bring a couple of portable PVC barriers and we'll set up a
practice loop.

Feel free to come out. This will be informal and fun...and very
beginner friendly.

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